15 Best Solutions for Natural Pain Relief

Seeking natural pain relief is becoming increasingly common in the U.S., but getting desired results depends largely on what’s causing your pain. Top all-natural pain relievers include MindFlo Salve, CBN, magnesium, omega-3s, turmeric, and more.

With rates of chronic pain on the rise, affecting approximately 21 percent of all American adults, combined with what we know about how painkillers can actually exacerbate or contribute to the core issue(s) causing your pain, seeking natural pain relief is becoming increasingly common across the U.S. 

In fact, research has shown that an estimated 92 percent of people suffering from pain have tried alternative therapies in an effort to avoid the harmful side effects of prescription pain medications and even certain over-the-counter (OTC) options.

But to get the most out of your efforts, it’s important to first understand how natural pain relief works so that you can utilize it properly. So, let’s explore 15 of the best natural pain relievers and review how they work so you know what to turn to for everything from headache resolution to lower back pain relief.

The Benefits of Natural Pain Relief

Before we dive into the different natural pain relievers available to you, it is important to understand the concept of natural pain relief. Natural pain relief is a form of pain management that focuses on using the healing properties of plants and other naturally-based substances to reduce pain and inflammation. These remedies work harmoniously with your body to address the root cause of your pain and offer relief without the need to use synthetic drugs.

One of the key advantages of choosing natural pain relief is the fact that natural remedies for pain tend to be more gentle on your body, thereby reducing your risk of experiencing adverse reactions. They can also be used for longer periods of time without the concern of developing a tolerance or dependence.

Additionally, it provides effective relief for both chronic and acute pain conditions, making it highly versatile. Whether you’re experiencing joint pain, muscle soreness, or headaches, natural remedies have been shown to help alleviate discomfort due to both pain and inflammation. And because inflammation is a common cause of pain, reducing it can offer significant relief. 

Finally, natural pain remedies often provide holistic relief by addressing not only the physical symptoms but also the underlying causes of your pain. This comprehensive approach promotes not only your overall well-being but also your long-term health because many natural remedies for pain offer other benefits as well, such as boosting your immune system, supporting your digestion, and even improving your sleep quality.

15 Incredible Natural Pain Relievers

Now that you know all about the benefit of natural pain relief, let’s take a look at 15 of the best natural pain relievers you can use to feel more at ease while avoiding any unwanted side effects that come from certain pain medications.

1. MindFlo Salve 

A powerful natural pain relief solution featuring a unique blend of ingredients, MindFlo Salve is an ointment featuring a hemp-derived compound designed to interact with your body’s endocannabinoid system to help reduce pain and cool inflammation.

But that’s not all. MindFlo Salve also contains beeswax, which provides a protective barrier for your skin and enhances moisture retention. Additionally, it features Boswellia extract, cedarwood oil, black spruce oil, and lemon oil to help soothe muscles, cool inflammation, and promote relaxation, making it one of the strongest all-natural pain relievers you can find. 

In fact, according to a meta-analysis of seven randomized controlled trials, Boswellia or its extracts were significantly more effective for relieving pain and stiffness and improving joint function than using a placebo or ibuprofen in 545 patients with osteoarthritis. It was so effective that researchers officially recommended using Boswellia for at least four weeks for maximum natural pain relief effects.

When applied topically, MindFlo Salve penetrates deep into the affected area, providing targeted relief by improving blood flow, cooling inflammation, moving lymphatic fluid, and supporting immune system function. Its natural ingredients work synergistically to help alleviate your pain and facilitate your body’s healing process. Specifically, it’s a great option if you’re looking to relieve a headache, sore muscles or joints, or soothe irritated or painful skin.

2. CBN

CBN, or cannabinol, is another natural compound known to help manage pain naturally. It’s a non-intoxicating cannabinoid derived from hemp and interacts with the body’s endocannabinoid system to help reduce pain and promote relaxation.

Interestingly, CBN is known to support optimal sleep, making it quite effective if your pain has been keeping you up at night. By targeting the pain at its source, providing localized relief, and supporting your ability to rest, CBN is a great natural pain relief solution when you’re looking to enjoy a pain-free, relaxing evening full of quality rest. 

3. Magnesium

An essential mineral that plays a crucial role in various bodily functions, magnesium is also known as a great natural pain reliever. This mineral helps to relax your muscles and promotes the release of endorphins, the body’s natural painkillers.

By supplementing with magnesium or using magnesium oil topically, you can experience relief from muscle cramps, tension headaches, and even menstrual pain. Magnesium also supports healthy nerve function, making it one of the top home remedies for neuropathy through its ability to relieve nerve pain, and it cools inflammation, further enhancing its pain-relieving effects.

4. Omega-3s

Omega-3 fatty acids are essential fats renowned for their numerous health benefits, including their powerful anti-inflammatory properties. Omega-3s have been shown to help alleviate joint pain, cool inflammation, and reduce stiffness.

Found in fatty fish such as salmon and mackerel, as well as plant sources such as flaxseeds and walnuts, omega-3s are a great option for natural pain relief rooted in inflammation. By incorporating these foods into your diet or taking omega-3 supplements, you can experience the benefits of reduced pain and improved overall health.

5. Turmeric

Turmeric is a brightly-colored yellow spice commonly used in cooking, but its benefits extend far beyond your kitchen. In fact, the active compound in turmeric, curcumin, is one of the strongest natural anti-inflammatory compounds known to reduce pain and swelling.

Studies have shown that curcumin can be as effective as over-the-counter pain medications in managing conditions such as osteoarthritis, making it a great natural alternative to ibuprofen. By incorporating turmeric into your diet or taking curcumin supplements, you can harness the power of this natural pain reliever.

6. Ginger

Used for centuries for its medicinal properties, including its pain-relieving effects, ginger is a root known for its spicy and aromatic flavor. But that’s not all: Ginger also contains compounds called gingerols that have inflammation-cooling properties.

Ginger can be consumed fresh, dried, or in powdered form and brewed into tea or added to dishes. Ginger supplements are also available for those seeking a more concentrated form of its pain-relieving benefits for muscle pain, arthritis, menstrual cramps and more.

7. American Skullcap

American skullcap, also known as Scutellaria lateriflora, is an herb commonly used in traditional medicine for its calming and pain-relieving properties. Featuring natural analgesic and antispasmodic effects, American skullcap is known to provide natural pain relief for muscle pain and tension headaches without the use of medicine, making it one of the best herbs for pain.

American skullcap can be consumed as a tea or taken in supplement form. And its gentle yet effective nature makes it a popular choice for those seeking natural pain relief without unwanted side effects.

8. Gotu Kola

Gotu kola, also known as Centella asiatica, is an herb commonly used in traditional Chinese and Ayurvedic medicine. It has a long history of use for herbal pain relief due to its well-documented pain-relieving properties.

Gotu kola contains compounds that promote the production of collagen and support healthy circulation. As a result, these effects make it helpful for reducing pain associated with varicose veins, wounds, and arthritis. Gotu kola can be consumed as a tea or taken in supplement form.

9. Valerian Root