By: Dr. Justin DearingHow much weight can you lose in a month? It’s possible to lose 10 pounds in a month by eating an anti-inflammatory diet and using the right lifestyle approaches. By following the guidelines in this article, you can expect to lose up to 10 pounds in a month.
By: Dr. Justin DearingWondering how to boost metabolism to lose weight? Research shows the best ways to increase metabolism include building muscle, following a healthy diet, using natural adjunct therapies, and restoring gut health.
By: Dr. Justin DearingYou can learn how to lose body fat by avoiding fad diets, prioritizing cold exposure, building lean muscle mass, staying adequately hydrated, minimizing stress, and more. These efforts support lasting fat loss and improved body composition.
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